Try this exhilarating yoga flow when you’re short on time, but in need of a full-body tune-up. From child’s pose, we will move through planks, vinyasas, lunges and more to stretch your shoulders, hips, glutes, hamstrings and quadriceps. Enjoy this high-energy class in the comfort of your home, or anywhere your practice takes you.

#athomeworkout #mobility #stretch #yoga