58 Minute Lower Body and Ab Work It Circuit | Leg, Ab and Cardio Workout - I love the Work It Circuit! I take 6 different exercises, and in essence go around my mat hittng each exercise. We do the full circuit 3x for some great progressive overload! This workout is a combination of 2 leg exercises, 2 ab exercises and 2 cardio exercises per circuit. You'll be sweating by the end of this!
#legworkout #circuit

Format: 45/15x3
You will need: a variety of dumbbells
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4