43 Minute Muscular Endurance 50 Rep Challenge | Burn 315 Calories*
Well, this one was work!! We are hitting 50 reps of each exercise. So, this is technically a no repeat workout, but each exercise is 50 reps!! It'll be a challenge for sure.
#fullbodyworkout

You will need: a variety of dumbbells, bench (optional)
Format: rep range - 50 reps each , No Repeat

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4