The U.S. Surgeon General joins Rich to share the health consequences of loneliness and what we can do as a country to foster more connection and community. To read more about Dr. Vivek Murthy and peruse the full show notes, go here👉🏾https://bit.ly/richroll783
✌🏼🌱 - Rich

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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
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00:00:00 Intro
00:02:13 Is The Surgeon General a Military Rank?
00:05:08 The Role of Surgeon General
00:07:56 Issuing Advisories
00:13:08 The Advisory on Loneliness and Isolation
00:16:29 Loneliness in Hospitals
00:17:34 Youth Loneliness and Social Media
00:21:31 Factors Leading to the Loneliness Epidemic
00:26:49 Ad Break
00:27:54 The Impact of Social Connections on our Survival
00:30:58 The Neurochemistry of Loneliness and its Effects
00:34:31 The Challenges of Reaching Out When Feeling Lonely
00:38:46 The Role of Community in Recovery
00:40:44 The Impact of Social Infrastructure on Connection
00:42:20 Top-Down Solutions for Addressing Loneliness
00:49:03 The Decline of Community Institutions
00:54:15 The Impact of Loneliness on National Security
00:57:09 Three Core Needs
00:59:29 Shifting Towards a Culture of Love and Connection
01:01:14 The Revolution of Consciousness
01:02:21 The Importance of Leadership and Modeling Values
01:03:57 Building a Movement for Moral Renewal
01:09:15 Delaying Use of Social Media at Home
01:12:59 Tech-Free Zones and Safety Standards
01:15:18 Building Communities and Alternative Pathways
01:21:59 The Impact of Technology on Children
01:23:43 The Need for External Accountability for Social Media Platforms
01:28:16 Bipartisan Support for Legislative and Regulatory Change
01:32:56 A Vision for Our Country
01:37:33 Wrap Up

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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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