How to stop and think before reacting? What does it really mean to navigate your Emotions? Can we control or master emotions?
If you ever felt you've lost control of your emotions, and you regret it, we have a simple solution to help you change.
Learn how to stop and think before reacting and learn how to respond instead.
In this video we explore how emotions are made in the brain, what happens to us when they move through our body and why emotions make us react.

Joshua Freedman Six Seconds, shares neuroscience based tips to help you stop and think, and PAUSE before reacting. Joshua shares ideas from Candace Pert and her work on Molecules of Emotions as well as research from Antonio Demasio and his work on embodied emotions. Joshua explains what it means to navigate your emotions and how you can master emotions with one easy technique.

Check out this EMOTIONAL INTELLIGENCE Learning Lab Episode 02: Navigate Emotions (this time, with ducks! 🦆🦆🦆).
--) learn about the biology of emotions
--) learn what emotions do to your body
--) learn about the emotional cascade effect
--) learn how to activate the Six Seconds pause
--) learn how to become a more emotionally intelligent person

Ready for more about emotional intelligence? Want to be better with neuroscience? Emotional Intelligence is a set of learnable skills and you can increase your EQ today to create a positive future.

Check out our brand new video course on Udemy
Emotional Intelligence at Work | Master Your Emotions
Go here to get your coupon code: https://6sec.org/udemy1

Download a FREE ebook to get started practicing emotional intelligence
Practicing Emotional Intelligence
https://www.6seconds.org/practicing-e...

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0:00 - Start
0:19 - Emotions are chemicals
2:54 - Cascade effect
4:36 - Downshifting, fight flight freeze
5:20 - Six Seconds pause
6:20 - Recap