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New Year’s resolutions. A helpful tool or a stressful mandate that society seems to expect of us every year? Probably both. If you’re like me, you think about making a list of what you want to accomplish or the type of person you want to become when the clock strikes midnight, but, usually, that list never makes it onto a piece of paper.

We’ve been told that a new year is a perfect opportunity to start our next chapter. To kickstart our health, our relationships, our careers. It can feel overwhelming. We expect something of ourselves.

But let’s take the pressure off for a second. Instead of forcing ourselves to suddenly become enlightened and successful beyond our wildest dreams, can we break down our approach to a new year?

Here’s how we can all conquer 2024.

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