How to Choose the best pillow for neck pain (avoid this common mistake) | Dr. Matthew Posa | Milton Chiropractor

In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario will answer What is the Best Pillow? One of the most common questions I get in practice weekly. There is no PERFECT pillow. It all comes down to How to best use it to support your spine while you sleep.

I will also discuss how to use a pillow for side sleepers and back sleepers.

Using your pillow correctly will help you manage your neck pain, headaches, low back pain, cervical vertigo, and many other spinal related problems.

Here's a link to my Amazon.ca Affiliate to view my pillow recommendations:
https://amzn.to/3TWlTTo

If you want to learn what the best pillow to use for neck pain, vertigo, sciatica, low back pain, headaches, posture, forward head posture, neck hump, and many other conditions, this video will give you the understanding to give you a better sleep, less pain and better posture!

#bestpillow #sleepposition #pillow #chiropractor #neckpain #sciatica #sciaticarelief #vertigo #cervicalradiculopathy

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
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Chapters:
00:00 Introduction
00:24 Types of Pillows
01:46 Don't use 2 pillows, Do This instead
02:37 Pillow Positioning Matters
03:16 Pillow HACK #1
04:28 Side Sleeping Postion
05:36 Therapeutica Pillow
06:48 Review
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Dr. Matthew Posa, MChiro., D.C.
The Healthy Family Chiropractic
Milton, ON
Tel: 905.864.1516
Please visit our website at: https://thehealthyfamily.ca/welcome
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

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00:00 Introduction
00:24 Types of Pillows
01:46 Don't use 2 pillows, Do This instead
02:37 Pillow Positioning Matters
03:16 Pillow HACK #1
04:28 Side Sleeping Postion
05:36 Therapeutica Pillow
06:48 Review