Worried about your fitness after 40? Or weight loss after 50? There is a myriad of ways to look younger but to look AND feel younger and stronger takes work.

Lifestyle consultant and mentor Mayumi Muller shares her after 40 health tips and the road that she took to get there.

At 53 now, she has more energy than she did when she was in her 40s. She wrote a book Mayumi's Secret: Fucking Fab and Fit After 40 which you can grab on Amazon (the link is below).

Mayumi also talks about the food sensitivity test she took which revealed all the foods her body rejects! That link is below too.

Mayumi's Secret: Fcking Fab and Fit After 40
https://amzn.to/3hQ9D2k

Everlywell Sensitivity Test
https://amzn.to/3hQTBoD

Full disclosure - these are affiliate link which means I get a small commission should you purchase through those links. It comes at no cost to you and allows me to continue making videos like this! So, thank you.

If you are curious on more tips for weight loss after 40 or after 50 exercises, or just figure out how to look younger, check out other videos on my channel which looks to go this holistically as we age.

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