Picture this: You wake up, drink some coffee, do your daily workout and go about your day-to-day routine. Suddenly, you start noticing some stubborn belly fat that has never been there before. You haven't changed anything in your routine for years, so what could it be?

If this sounds familiar to you, you are most likely experiencing increased visceral fat. Visceral fat is the fat inside our abdomen and surrounds our internal organs. This is not the fat that we see! It is hidden under our skin and is extremely metabolically active and sensitive to inflammatory foods.

In this video, Dr. Mary Claire Haver explains how to control and reduce visceral fat using evidence-based research. To find out how you can get rid of this extra belly fat and measure your health, keep watching!

Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website:
https://thepauselife.com/

Order Dr. Haver’s new book, The New Menopause today:
https://thepauselife.com/pages/the-ne...

Order YOUR copy of The Galveston Diet Book today:
https://thepauselife.com/pages/the-ga...

Want to sign up for the ‘Pause Life Community? Join now for FREE!
https://thepauselife.com/pages/the-pa...

Link to Dr. Haver’s Amazon Storefront:
https://www.amazon.com/shop/influence...

Looking for a new physician? Here is a list of recommended physicians:
https://thepauselife.com/pages/recomm...

Where are you in your menopause journey? Take our quiz!
https://thepauselife.com/pages/menopa...

Check out your Anti-Inflammation score here:
https://thepauselife.com/pages/anti-i...

Want to try our supplements? Order Here:
https://thepauselife.com/collections/...

Want to make an appointment with Dr. Haver? Click this link:
https://maryclairewellness.com/

There are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:
https://thepauselife.com/blogs/the-pa...



Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal
symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book,
The New Menopause, which will be released in the Spring of 2024.


#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause