In this video, a doctor explains a self-help method for those experiencing low mood and depression.

This video adopts a CBT approach and helps you to understand how your thoughts and feelings and behaviour can act together to keep you feeling bad.

Find information and support for your mental health at https://www.nhs.uk/mentalhealth

00:00 - 00:34 About this video
00:35 - 01:20 What is low mood and depression?
01:21 - 01:58 Breaking things down (CBT)
01:59 - 6:39 Five Areas assessment self-help - Case study
06:40 - 07:36 Helpful changes for low mood and depression
07:37 - 09:50 Five Areas assessment self-help guidance
09:51 - 10:30 Final tips

Content provided by Dr Chris Williams and Five Areas Limited www.llttf.com. Used
under license for non-commercial use only. These materials are provided under licence
from Five Areas Limited and are protected by copyright. They are designed for individual
use and any commercial use of them is not permitted. Copyright Five Areas Limited 2022.