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In this video, we dive deep into the concept of "Glute Amnesia" – a term often thrown around in discussions about low back pain and weak glutes. Is it a real diagnosis, or is it a myth? Join us as we explore this controversial topic and provide evidence-based insights.

We'll debunk the myths surrounding glute amnesia and clarify its relevance to low back pain. Additionally, we introduce you to two effective exercises aimed at improving glute activation. Strengthening your glutes can be a game-changer when it comes to alleviating low back discomfort.

Don't miss this informative and practical discussion that aims to empower you with knowledge about your body and ways to address potential causes of low back pain. Watch now and take the first step toward a healthier, pain-free back!

https://www.ncbi.nlm.nih.gov/pmc/arti...