Kris Gethin is about to smash biceps and triceps. This arm workout is full of antagonistic supersets to give you that pump and add some size.
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| Gethin's Sleeve Splitting Arm Workout |
1. Superset: 3-4 sets, 15-20 reps
a. Machine Preacher Curl
b. Machine Dips
2. Superset: 3-4 sets, 15-20 reps
a. Cable Biceps Curl
b. Overhead Cable Triceps Extension
3. Superset: 3-4 sets, 15-20 reps
a. EZ-Bar Skullcrusher
b. EZ-Bar Curl

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| Follow Kris Gethin |
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