DTP stands for Dramatic Transformation Principle. It's an all-out combination of rep schemes, weights, and advanced workout techniques that will radically alter your physique.
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00:00 - Intro
00:14 - How Many Days a Week Should I Be Training?
01:50 - Importance of Recovery
02:55 - What About Diet & Nutrition?

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| What You Need to Know About Kris Gethin’s DTP Training Technique |
The Dramatic Transformation Principle is a training system I devised after years of research, application, and analysis of its effectiveness. DTP, as it is better known, has played a fundamental role in transforming over 150 million lives, a statistic which thoroughly supports the undeniable impact of this training approach. Even though the reach of DTP spans across the globe, many people still have questions about this training strategy. Every day on the Kaged Muscle social media pages, people request more information on DTP, which is what led me to write this article. After reading this, you’ll have no uncertainties around the benefits of DTP training; furthermore, you’ll be able to apply it to your own training for maximum effects.

| DTP Training Format |
To help you understand exactly what a DTP workout looks like, the following example has been provided. Two quad exercises have been used to demonstrate the set and rep format.

Leg Press
Set 1: 50 repetitions
Set 2: 40 repetitions
Set 3: 30 repetitions
Set 4: 20 repetitions
Set 5: 10 repetitions

Leg Extensions
Set 1: 10 repetitions
Set 2: 20 repetitions
Set 3: 30 repetitions
Set 4: 40 repetitions
Set 5: 50 repetitions

Rest intervals will be shorter between the lighter, high rep sets as the slow twitch muscle fibers recover quickly. Approximately 60 seconds between these sets will suffice. For the heavier and lower rep sets, where fast twitch muscle fibers do the majority of work, taking up to 120 seconds is recommended to ensure you’re adequately rested for maximal performance. When following DTP, applying the correct amount of rest between sets ensures training tempo is maintained.

An application where DTP shines is when you have limited training equipment. If DTP is executed properly, you can annihilate a muscle group with very few exercises – anywhere between one to four should suffice. In the quad example provided, two exercises were used, but you can complete the entire pyramid with one exercise if necessary.

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