Get ready for an intense 20 mins of cardio and core focused exercises! We're working in 2 different circuits with minimal rest to get the most out of this workout. Can be done at home or in the gym!
👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store

#fitness #homeworkout #workout #madfit

⭐️ WARM UP FIRST! :    • WARM UPS  
⭐️ COOL DOWN AFTER! :    • COOL DOWNS  

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

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