Published On Oct 10, 2023
Tone and build with this 2 in 1 workout! We're using dumbbells in today's 30 minute video and targeting the abs/core and booty. You can do this one at home or in the gym!
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#homeworkout #fitness #workout
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
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