If you rolled your ankle and were unsure what to do next, this video gives you a step by step program to follow to help control the inflammation, in the acute phase. The way in which you control the inflammation in the initial phase of the sprain, helps the overall healing of the injury long term.

Video Notes
0:00 : Intro
0:38 : How does an ankle sprain occur
1:00 : What happens in an acute ankle sprain
1:44 : How to manage an acutely sprained ankle
1:56 : Explanation of R.I.C.E

For a video that shows you how to strap an acutely, laterally sprained ankle, click the link below.
   • How to strap an acute, sprained, swol...