How to strap an acute, sprained, swollen ankle
AviPhysio AviPhysio
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 Published On Mar 17, 2021

Strapping an ankle helps to control the inflammation in the area,
specifically in the first few days after injury.

Video Notes
0:00 : Intro
0:22 : Why is strapping/compression of a sprained ankle important
1:00 : How to strap a sprained ankle

The feeling of compression reduces pain which allows you to move better. This also
increases proprioception to the area. This means the feedback from the ankle to the brain is improved which affects factors such as balance and stability.

If you were looking for advice on how to manage an acutely sprained ankle, please check out this video in the link below

   • 4 Easy Steps to Fix an acute, swollen...  

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