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The Best Kept Secret to Athletic Performance?

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In this video, Justin from the Institute of Human Anatomy discusses the various sports massage techniques used in professional sports, and whether or not they can benefit the average person.

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References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

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Video Timeline
0:00 - 2:19: Intro
2:20 - 5:22: Exploring Basic Massage Techniques: Effleurage, Petrissage, Tapotement, Friction, Adhesions, Vibration
5:23 - 5:58: Understanding the Outcomes of Sport Massages
5:59 - 6:17: Unpacking the Concept of Pre-Event Massage
6:18 - 6:48: Post-Event Massage: Its Benefits and Objectives
6:49 - 7:12: Comparing Maintenance Massage with Post-Event Massage: Differences and Benefits
7:13 - 7:54: The Advantages of Rehabilitation Massages
7:55 - 10:41: Do Athletes Truly Benefit from Sports Massages? Examining the Actual Benefits
10:42 - 12:49: Crossfit Pre-Event Massages Considerations and What to Avoid
12:50 - 14:03: Running Pre-Event Massages Considerations and What to Avoid
14:04 - 15:04: Lifting Pre-Event Massages Pre-Event Massages Considerations and What to Avoid
15:05 - 16:32: Final Thoughts
16:33 - 16:55: Support the Channel!

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