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Nitric Oxide is a molecule produced by the human body and stored in our muscles. When we start to exercise and run out of oxygen, we feel our muscles hurt. This is a signal that Nitric Oxide is released. As it moves into our bloodstream, blood vessels dilate allowing more oxygen and nutrient delivery for muscle growth. Simultaneously this lowers blood pressure. Human blood vessels store about 90 seconds worth of Nitric Oxide before they need to produce more, so working each major muscle group out for 90 seconds gives you the most efficient workout to lower blood pressure and produce additional health benefits.

This means that the most effective way to exercise for lower blood pressure is to work out very briefly three times per day. This is a modified version of the 4 Min workout of exercises developed by Dr Zach Bush. This modification involves more muscle groups to release more Nitric Oxide. This makes the whole workout harder but also more efficient. The nitric oxide dump is a natural remedy for blood pressure control.

Additional benefits of nitric oxide dump exercise: 1. Increases metabolic rate which helps to maintain a proper body weight. 2. Boosts the immune system which helps to fight infections. 3. Supplies more oxygen to brain cells which helps to think more clearly

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