I just launched a 3-Day Bootcamp to help reprogram your mind to turn procrastination and anxiety into confidence and discipline. Join me here:

https://cutt.ly/lifeyouniversity-yt

00:00 I Dare You To Disappear
0:22 What is Monk Mode
0:56 The Power of Attention
1:24 Focus on the Inside
1:49 A Shocking Study
2:53 The Power of Solitude
3:42: Solitude Success Stories
4:30 Operate on Yourself in Solitude
5:02 How Long is Monk Mode?
5:42: Monk Mode Protocol
6:20 Monk Mode Focus
7:10 First Step in Monk Mode
7:50 Filter Your Mind
8:38 What to tell Friends
8:52 Second Step in Monk Mode (Upgrading)
9:08 CBT Crushing Bad thoughts
9:52 Third Step in Monk Mode (Replacing Programs)
10:46 Monk Mode Body Upgrade
11:26 Body Goals
12:30 Monk Mode Diet
13:23 Monk Mode Hydration
14:40 Monk Mode Workout Plan
16:17 Keep a Workout Journal
17:04 Monk Mode Spiritual/Religious Plan
17:36 Steve Jobs Favorite Book
18:30 Meditative/Awareness Practice
19:39 Take One Conscious Breath A Day
20:08 Gratitude Practice
20:46 Recap
23:02 Get Coaching from Me



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