Published On Feb 16, 2024
Lots of squats, grab your weights and let make it happen .
A gentle seated workout featuring light weights to help improve strength and mobility. This low-impact routine is perfect for all fitness levels and designed to tone your arms, shoulders, and core while sitting comfortably. Join in for a relaxing yet effective exercise session!
Seated Strength Training for Beginners Full Workout 36 || Theresa Kuhn
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