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9 Best Foods for the Gut Barrier

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References

https://onlinelibrary.wiley.com/doi/1...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://journals.lww.com/ccmjournal/a...
https://www.sciencedirect.com/science...
https://academic.oup.com/jid/article/...
https://link.springer.com/article/10....
https://www.ncbi.nlm.nih.gov/pmc/arti...

Timestamps ⏱

0:00 - Intro
0:34 - Ginger
1:27 - Broccoli Sprouts
2:22 - Bone Broth
3:31 - 20% off Anything from Kettle & Fire
4:33 - Sweet Potatoes
5:48 - Pineapple & Papaya
7:42 - Chia Seeds
8:46 - Glutamine
9:20 - Sunlight
10:12 - Unripened Fruit