How to Walk to avoid Low Back Pain and Sciatica. How to walk correctly, 4 Walking tips everyone must know.

In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Walking pattern. How we should walk to avoid back problems.

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0:00- Intro
1:48- Hip Thrust- use gluteal muscles while walking
3:19- Arm swing while walking and pelvic rotation
4:50- Step length and Stride
7:03- Toe out Angle


He also explained following points in this video:
Proper posture while walking, how to walk with lower back pain, how to walk with back pain, low back pain while walking, gait cycle, walking gait, walking properly, how to walk properly, how to walk correctly, walking correct posture, walking benefits, walking in sciatica pain, proper posture of walking, how to walk properly for women, how to walk properly for men, how to walk to avoid back pain.

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