Learn the squeeze self-massage stroke to massage your own body and anyone else you want to feel better fast. Self-massage is a superpower that lets you feel better fast. Learn to massage your aches and pains away, and improve your health and mood. It’s fast, fun, and easy to learn. Use your hands to learn to feel better. Explore self-massage techniques to massage your whole body anywhere, anytime. Self-massage to fully relax, to relieve pain and stress. This tutorial shows you how to massage your own body and anyone else you want to help. Self-massage is a superpower that lets you feel better whenever you want. You will be able to relieve your stress and anxiety with your fingertips. Self-massage strengthens your immune system.

The human body has 650 skeletal muscles that need regular care to perform optimally. Frequent massage is one of the most effective ways to keep them healthy and happy. Doing the work yourself will let you feel better fast, anywhere, anytime.

RESOURCES
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Our website: https://www.self-massage.com

Our book: https://www.self-massage.com/self-mas...

The 10 best massage tools money can buy: https://www.self-massage.com/best-mas...


BENEFITS OF SELF MASSAGE
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Muscle pain and soreness gone
Increased power
Injury Prevention
Improved circulation
Stronger healthier body
Myofascial release
Increased energy
Improved mood
Feel younger, healthier, and happier
Enhanced athletic performance
Faster recovery after workouts

CAVEAT
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This video is NOT intended to treat serious injuries. If you have a persistent injury or one causing significant pain see a professional healthcare provider. Begin with the least invasive treatment that is likely to relieve your problem. If that doesn’t work, try the next-least invasive therapy that is likely to help you heal. Keep looking until you find relief.

VIDEO CREDITS
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Tamara: Tamara Grivicic
Narrator: Rich Poley
Produced by: Two Hand Press, LLC

MUSIC (courtesy of YouTube)
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Lord of the Dawn by Jesse Gallagher

https://www.self-massage.com

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Self-Massage Techniques: How to Massage Your Body    • Self Massage Techniques: How to Massa...