The best home exercises to relieve your sciatica pain FAST! Get relief from your sciatic nerve symptoms with three simple exercises. Physical therapy exercises to help alleviate pain, numbness, and tingling associated with sciatic nerve irritation.

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Sciatica is numbness, tingling, or pain that starts in your lower back or hip and travels down your leg. This sciatic nerve pain is brought on by irritation to your sciatic nerve - the largest nerve in the body which starts in your lower back and travels all the way down to your foot.

The most common sources of impingement (or irritation) to your sciatic nerve are found in the vertebrae of the back, the bones of the hip, and the muscles that surround these areas. They can include a bulged disc, disc degeneration, stenosis, SI joint dysfunction, and piriformis syndrome to name just a few.

The key to treating sciatica nerve pain is to decrease the amount of irritation happening to the sciatic nerve. This is usually performed via simple stretches to the back and hip as well as a technique known as “sciatic nerve flossing” or a “sciatic nerve glide”.

Luckily, I’lll demonstrate all three for you in this video! Follow along as I guide you through the best stretches and exercises for sciatic nerve pain relief. This sciatica treatment can be highly effective, and I hope you find it beneficial as well.

The sciatica stretches and exercises demonstrated in this video are:

0:00 Welcome
0:18 What Is Sciatica and Why Do We Get It?
1:30 How To Know If You're Making Improvement
2:19 Piriformis Stretch
3:55 3-Way Hamstring Stretch
6:03 Sciatic Nerve Glides

These three simple exercises can be immensely helpful to relieve your sciatic nerve symptoms at home. I hope they offer you some relief and help you to feel better soon.

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