Welcome to episode #27 of Ask an Ex! This is a very unique story of how Trent Westerson from California, US, quit vaping with the Cognitive Behavioral Quitting (CBQ) Program on the 24th of February 2020!

What sets this story apart is not just Trent's age - he was in his early to mid-20s at the time - but also his remarkable mindset and determination. His approach to achieving his goal exemplifies an “Ask an Ex” success story.

Throughout the interview, I could not hide how proud I was of this young man! It's rare to see someone of his age demonstrate such commitment.

Tune in to watch:
- How Trent started vaping and why he decided to stop while young.
- How he handled himself while socializing with others who vape.
- What was his biggest motivation to stop vaping that allowed him to commit to his goal no matter what.
- Why he chose the CBQ Method.
- How his life - physical and mental- improved after quitting vaping.
- Trent's incredibly powerful mindset that can help and inspire smokers of any and every age!

Enjoy!

Chapters
00:00 - Intro
00:58 - How Trent Started Vaping
02:56 - Why He Decided to Quit While Young
05:20 - Trent’s Transformational Experience With the CBQ Program
06:28 - Socializing After Quitting Vaping
07:51 - Trent’s Go-To Coping Tool for Overcoming Cravings
09:52 - Breaking the Mouth-Habit
11:05 - Impact of the CBQ Program on Everyday Life
12:53 - Mental and Physical Improvements After Quitting
14:13 - The Powerful Mindset to Become Nicotine-Free
16:15 - What Trent Learned From Quitting Vaping
17:37 - Being Around Others That Still Vape
20:27 - The Foundation Behind Trent’s Vape-Free Journey
21:38 - Trent’s Advice to Someone Who Wants to Quit Vaping
22:54 - Conclusion and Final Thoughts

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About ASK AN EX
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.

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Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
   / @cbqmethod  

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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
   • How to grow to a happy non-smoker | N...  

Follow for more quit smoking tips on social media
Facebook:   / cbqmethod  
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