This is Part 1 of a two-part interview with Russell Brand. Try Russell's online course on recovery for free at https://www.onecommune.com/recovery

Very few of us are free from some form of addiction — alcohol, sugar, sleeping pills, sex, Instagram, co-dependent relationships, the list goes on. Russell points out that all our addictions stem from a common problem: spiritual disconnection. But when we admit we have a problem, believe in real change, accept help from others, and hand over our will and control to a higher power, we can begin to find freedom from our addictions.

To hear more from Russell, sign up for his upcoming Recovery course on Commune (onecommune.com/recovery) or check out his Luminary podcast, Under the Skin (luminary.link/russell @hearluminary).

ABOUT RUSSELL
Russell Brand is an award-winning comedian, actor, author, public thought leader and a passionate activist for mental health and drug rehabilitation. He is one of the most recognizable and best-loved comedy performers in the world, with a series of sold-out tours, best-selling DVDs, and a number of major film roles to his name. He is also the author of seven books, including Recovery: Freedom From Our Addictions, and Mentors: How to Help and Be Helped.

ABOUT JEFF
I have had a lot of jobs: co-founder & CEO of Commune and, co-founder and co-CEO of Wanderlust, board member at Pure Edge. I have authored books, built a wellness studio, developed a retreat center, and created video platforms. Oprah even selected me to be part of the SuperSoul 100, a group of top entrepreneurs.

But aside from being a dad to three daughters, there is no job more humbling than hosting the Commune podcast. Every week, I interview people with esoteric expertise who are 10 times smarter than me. My nightstand has turned into a tower of books as I prepare for these interviews, learning everything from the neuro-chemistry of the brain to the inner workings of our justice system. It’s been an incredible challenge to deliver transformational content every Tuesday (and not embarrass myself). I hope you enjoy it!

Chapters:
0:00 - 2:21: What is Addiction?
2:22 - 2:54 Is Addiction Spiritual Affliction?
2:55 - 5:07 What Does Recovery Look Like?
5:08 - 6:34 What Gives Recovery Meaning?
6:35 - 12:45 The Importance of Mentorship
12:46 - 16:05 The Ideal Conditions for Successful Mentorship
16:06 - 19:39 The 12 Steps & Yoga
19:40 - 21:18 How to Prevent Relapse
21:19 Outro

ABOUT THE COMMUNE PODCAST
Hosted by Jeff Krasno, the Commune podcast features thoughtful conversations for modern times. Not always comfortable but definitely needed, we explore both humanity and our human-ness. How can we live healthy, purpose-filled lives and be in service of something bigger? Guests include spiritual teachers, poets, scientists, philosophers, and activists for food sustainability, functional medicine, mental and physical health, and collective healing.

Listen here: https://megaphone.link/SHM2214404040

CONNECT WITH US
Instagram:   / onecommune  
Facebook:   / wecommune  
Twitter:   / onecommune  

ABOUT COMMUNE
Commune is a course platform for personal and societal well-being. We create video courses with the world’s leading teachers across yoga and fitness, mindfulness, food and health, sustainability, and civic engagement.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: https://www.onecommune.com/youtube

#addiction #recovery #russellbrand