Having a skilled primary care clinician will go a long way to maintaining your health and wellness. Join Dr. Diana Thiara as she explores weight loss and healthy living. [Show ID: 39571]

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00:00 Lifestyle Change
00:13 Are Macronutrients Important?
01:32 Diet and Calorie Reduction
02:56 Portion Control
04:04 More Nutrients, Fewer Calories
04:34 Exercise Guidelines
07:34 Benefits from Exercise
08:29 Summary