Back Pain and Hip Pain is widespread and we fail to understand why...

In this video, I explain why we are feeling tight in the Hips, why one Hip hikes higher and why your Back is the perpetual victim.
I will show an exercise that I used to gain unexpected increases in my strength and athleticism

Plus pain relief of my Low Back, Groin and Hips.

We are suffering from weak cores, underdeveloped from our sitting lifestyle.
And when we think of Core exercises, we default to AB Crunches and Leg Raises. when the Core is 360.

We will fill the weak points with one exercise, that can be done at any fitness level and I will show you how-to at different levels of difficulty.






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Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved