#hipmobility #hippain #walking

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Hip Internal Rotation has been limited, due to our constant sitting, our body has conformed to an irregular pattern.

A lack of Internal rotation of the hips will lead to a stiff and sore Back.
The role of the Glute Medius and complementary Groin muscles, to allow your pelvis to swivel in a pain free movement, is necessary to our gait cycle.

If you suffer from pinching Hips, Groin Pain and Low Back pain, these exercises will provide relief.

Increased range of motion of your Internal Hip Rotation, will make your walk and run easier.

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I'm a certified Personal Trainer and Farmer, I have taken the journey from being overweight, Yo-Yo dieting and eating an unhealthy diet of processed foods to changing my habits, developing lean muscle and growing my own food.

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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link. The best part, it doesn't change the cost to you.

Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved