The narcissist's final discard can be devastating. This stage of the narcissistic abuse cycle leaves many wondering if it's truly the final discard and how to heal after the narcissist's hurtful breakup. The devaluation and no contact phases often precede the narcissist's discard, which commonly occurs during the final discard stage. When discarded by the narcissist in this heartbreaking narcissistic breakup cycle, it's important to focus on healing from the narcissistic discard rather than waiting for the narcissist's return. Understanding why narcissists ultimately discard former targets can provide closure. With support and self-care, healing from narcissistic discard is possible. Recognizing the ego deficiencies driving the narcissist's cruel behavior can foster understanding. Stay strong during this difficult final discard phase and know you deserve healthy love. With resilience, you can recover and achieve peace.

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** *In this video, I share the tips, techniques and insights that have worked for me in my own journey of healing after narcissistic abuse along with expert tips and tools I've learned through years of coaching narcissistic abuse survivors. I am not a therapist and this video is not meant to provide therapy of any form. #narcissist #covertnarcissist

0:00 Is it really over? The confusing reality of the narcissist's "final" discard
0:39 When a breakup is just a manipulation tactic
1:23 Why you'll never get the closure you crave
2:03 The real reasons behind their decision to leave
3:11 It's not you, it's them - here's why
4:50 When hoovering is actually about revenge
6:14 Why the cruelty seems to get worse each time
7:06 The truth about long term narcissistic relationships
8:23 Don't let this fool you into taking them back
9:56 The one sign that indicates they're gone for good
11:13 Do narcissists even know what they want? The impulsive nature behind discards
12:50 You still hold the cards, even if it doesn't feel like it
14:03 How to take back control after narcissistic abuse
15:31 Understanding the strong pull drawing you back in
16:45 Finding closure in your own way, without them