Welcome to our Tai Chi class with Sifu Deshaun Williams! In this stream, Sifu D will guide you through the fundamentals of Tai Chi, providing a comprehensive introduction to this ancient Chinese martial art and its numerous benefits for the mind and body.

We'll begin with Tai Chi basics, focusing on proper posture, breathing techniques, and the principles of Qi flow. Sifu D will take you through a series of gentle warm-up exercises to prepare your body for the flowing movements of Tai Chi.

As we progress, you'll have the unique opportunity to learn and practice the Yang 24 form, one of the most widely practiced and cherished Tai Chi forms. Sifu D will provide a step-by-step walk-through, breaking down each movement and offering valuable insights into the essence and philosophy behind the form.

Whether you're a beginner or an experienced practitioner, this live stream Tai Chi class is suitable for all levels. Join us from the comfort of your own space to experience the tranquility and harmony of Tai Chi under the guidance of a seasoned master.

Visit our website, www.lucidvitality.com, to learn more about our holistic approach to fitness and wellness, and to access our range of online programs designed to help you achieve your goals. Wear comfortable clothing and find a quiet space to fully immerse yourself in the practice. Don't forget to subscribe to our channel for more Qi Gong workouts, guided meditations, and holistic wellness practices. Let's get started!