This is The 40 Minute Daily Routine Integral Taichi Qigong ( full version with explanations).
Practice this Qigong Routine will help you to strengthen your health, balance your energies and keep your body and mind strong.
You can apply this Qigong routine in the morning or in the afternoon during the exercise time.

***In this video includes:
- Warm up Movements:    • Warming Up Movement Qigong  
- 10 Movements of Integral Taichi Qigong:
1.The Heaven:    • The Heaven Posture - Integral Taichi ...  
2.The Frog :    • The Frog Posture - Integral Taichi Qi...  
3.The Buffalo:    • The Buffalo Posture - Integral Taichi...  
4.The Tiger:    • The Tiger Posture - Integral Taichi Q...  
5.The Crane:    • The Crane Posture - Integral Taichi Q...  
6.The Dragon:    • The Dragon Posture - Integral Taichi ...  
7.The Phoenix :    • The Phoenix Posture - Integral Taichi...  
8.The Butterfly:    • The Butterfly Posture - Integral Taic...  
9.The Turtle:    • The Turtle Posture - Integral Taichi ...  
10.The Earth :    • The Earth Posture - Integral Taichi  ...  
- Massage Movements:    • Qigong Daily Massage Movements  
* Following Qigong Meditation Channel:    / qigongmeditation  

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

*** You can Support Channel by Donating here : https://deerparkmonastery.org/donate/

Thank you and Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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