If you’re feeling highly anxious right now, you’re going to find it hard to follow information and take it in. If this is the case, listen to ‘Anxiety First Aid’ now, then come back and watch the rest of the video.
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In this video I want to reassure you about the fast heartbeat that can be associated with stress and anxiety, and give you five tips to quickly slow your heart rate to a normal speed. I share some tips you can follow to calm down quickly including a 7/11 breathing technique which I'll guide you through.

Get our Overcome Anxiety hypnotherapy session free with the Overcome Anxiety app. The session will relax you so wonderfully deeply that for a good while afterwards your anxiety levels will be much, much lower, if you have any anxiety at all. You can get it here:
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