Published On Dec 15, 2023
Suryanamaskar is not only a physical practice but also a spiritual way of imbibing the vital energy of sun in you. When done with Mantra, it moulds your mind into even deeper submission brining you mind and body integration on a deeper level.
This could be a good 25 minutes practice for your overall well being with 12 rounds of SURYANAMASAKR
show more