How does food impact your brain and mental health?

After this episode you’re going to learn about what foods are damaging to the brain, what to eat for optimal brain health and if Alzheimer’s and Dementia are all genetic or if you can prevent them.

Dr. Georgia Ede is a Harvard-trained, board-certified psychiatrist specializing in nutritional and metabolic psychiatry.

Her passion is empowering people with psychiatric conditions to reduce or eliminate the need for medications by changing how they eat. But which changes are worth making, and why? Answering that question is what her work is all about.

Topics Discussed:

Metabolic Flexibility And Insulin Resistance 4:39
Insulin Resistance And Common Heart Disease 11:01
How Food Affects Your Mental Health? 19:22
How to Build a Brain Healthy Diet? 30:35

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had.

Learn more about Nick and Best You With A FREE trial at www.nickcarrier.com/freetrial