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Are you breathing effectively, or just getting by? Join me in the transformative world of effective breathing techniques and introduction to the BOLT (Body Oxygen Level Test) - a simple, yet powerful tool to assess and improve your breathing efficiency. In this insightful video, I've explained about the science behind effective breathing and how it can significantly enhance your physical and mental well-being. From reducing stress to improving sleep and boosting athletic performance, the benefits are far-reaching. But we don’t stop there. The BOLT test, a pivotal tool in assessing and improving your breathing habits, is unveiled in this video. You’ll learn how to perform this test, interpret your results, and use this insight to further refine your breathing practice.


#breathing #breathingexercises #healthyliving
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About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.