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Ever wondered how your kitchen could be the secret to better health? Unlock the ancient wisdom of Ayurveda and deep dive into the transformative power of spices that you likely already have in your kitchen! Ayurveda emphasizes the importance of balanced nutrition for optimal health, and how, when prepared correctly, food can serve as medicine. In this video, we explore the unique medicinal properties of five common spices: turmeric, cinnamon, nutmeg, cumin, and cloves, and how these superfoods can benefit your health. From aiding digestion to combating inflammation, these spices have been used in Ayurvedic medicine for centuries to treat various ailments. With modern research backing their numerous health benefits, it's time to look at our spice racks in a new light.

#ayurveda #health #healthyfood
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Timestamps:
00:00 - Food as Medicines?
01:26 - Why Spices are known as SUPERFOOD?
05:14 - 5 Most Powerful Spices

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About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.