Healing Meditation for these Unprecedented Times COVID-19 Pandemic
A healing meditation is a guided meditation to help you concentrate your mind on your well being and the well being of others during the COVID-19 world wide pandemic. It was a download from spirit that was received by me for my partner and I have been working on getting this video ready for everyone. If I can help one person find peace through this meditation than it has served its purpose. I hope all of you feel the healing and energy shifts intended from this meditation.
Meditation is a great way to connect with ourselves, expand our minds and to connect with others on an energetic level. It will change your mindset and boost productivity. Also, increase your overall wellbeing and health. It will do so by shifting your perspective. It is so beneficial to take a step back from our lives and sit with ourselves. As they are saying nowadays if you can’t go outside, GO WITHIN!
Simply sitting in silence for a minimum of 5 minutes will over time bring a sense of calmness to your life. Meditation will also enable you to handle stressors more easily as you have set an example of stillness in your body. Sit quietly and let your thoughts pass through your mind. Don’t hold onto any thoughts that enter your mind. It is also okay to laugh at the thoughts that come through.
Some days even for myself the most random thoughts wander through my mind as I sit in silent meditation. This does not mean you are failing at meditation. Just don’t hold onto any thought that enters, release it and see it go by. Concentrate on your breathing. It is very helpful for beginners to count their breaths, count up to five and begin again.
If sitting in silence is not your cup of tea. Or if you find it too intimidating try this guided meditation for healing and peace in these unprecedented times of the COVID-19 world wide pandemic. There are meditations of different lengths on this channel so you can determine how long you meditate for by the guided meditation you choose.
Check out my website www.thetravelingfoot.com for more information on spirituality and expanding your mind.
My name is Sandi and I am the spiritual traveler behind the Traveling Foot website and the Traveling Foot YouTube channel and the Zen Adventures YouTube channel. I have traveled to many countries exploring the culture and spirituality/religion of each place I visit, immersing myself with the locals and their culture from the inside. I have expanded my mind and soul through meditation for over 20 years. I studied Buddhism for 10 years and studied Hinduism with the locals of Bali, Indonesia. I am also a certified Reiki practitioner. Join me on my Zen Adventures as I explore the outer world through travels and the inner world through self full introspection. I have a passion for being in service to others. And get really excited seeing people open up their perception of the world to the expansive universe surrounding them and inside of them. Join me as I share my favourite places in the world, travel tips, spiritual lessons and spiritual guidance to help you live a more self aware and fulfilling life.
Check out my website www.thetravelingfoot.com for more soulful information and exploration as well as travel tips.
Please remember to like, comment, share and subscribe.
Namaste