Right Effort in Buddhist practice has four aspects. The second aspect is that of "giving up". What does this mean and how can we put it into practice?

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✅ Videos recommended:
Discovering the Path of Right Effort: Restraint for Inner Peace --    • Discovering the Path of Right Effort:...  
Lovingkindness and Related Buddhist Practices (the Brahmavihāras) --    • Lovingkindness and Related Buddhist P...  

✅ Sutta mentioned:
https://suttacentral.net/an4.14/en/su...

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https://www.themindingcentre.org/dhar...

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00:00 Intro
00:52 Longer description of the effort to give up
02:22 Mindfulness and “giving up”
04:22 Practicing to give up greed
09:16 Practicing to give up ill will

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