Beliefs, views, opinions, and preferences are stressful. We can work to alleviate them with a mental technique suggested by the Thai meditation master Ajahn Chah.

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00:00 Intro
00:23 Stress of views and preferences
02:01 Ajahn Chah and escaping the thicket of views
04:32 Ajahn Chah on our likes and dislikes
05:59 Impermanence of preferences and views

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