Anxious, overstimulated, or overwhelmed? Join Daisy and Kentaro in a fun relaxing game that helps ground and manage strong emotions by using all 5 senses!

What is the 5-4-3-2-1 Technique? The 5-4-3-2-1 Technique (sometimes referred to as the 54321 Method) is a great coping tool that uses all five senses to help alleviate and manage anxiety and overstimulation. This grounding technique helps with these feelings by detaching you from the anxious thoughts and refocusing you onto the present moment by narrowing-in on each sense, one at a time.

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Credits: Voice Acting, Sound Design and Script: Nicole Lesley
Art Design and Animation: Manon van der Wee
Music: “Fragile Beauty” Bruce Zimmerman provided by Storyblocks.com

#groundingtechniques #classroomactivity #mindfulnessexercise

Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.

Chapters:
Intro 00:00
Three deep breaths 00:32
5-4-3-2-1 1:38
One last deep breath 5:03