In this video, we'll show you 5 safe and effective leg exercises to help boost leg strength for those 55 and over. These physio-approved exercises are perfect for seniors looking to improve their leg strength and overall mobility.

Strength training is important at any age, but especially as we get older. These leg exercises can be done at home or at the gym, and can help with balance, mobility, and reducing the risk of falls. Keep your legs strong and stable with these easy and safe exercises!

If you are looking for FREE, physio led workouts for adults 55+, then sign up to Be Mobile Online. You can access strength, cardio, balance workouts and more by clicking here: https://bemobile.physio/start-exercis...