Get in the gym and just start moving. Take a look at my mindset on training through tough days.

Paying the Man episodes dropping weekly! You'll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all.

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Instagram | @bridgesj3

Filmed and Edited by Nick Loera
Instagram | @rove.media

Todays Workouts
3 sets:
3 min max cal row
2 min max squat clean
1 min max bar muscle up
- rest 3 min-
* goal is to hit 100 reps total per set
* complete 1 devil press penalty rep for every rep not completed

Music pulled from Epidemic Sound
//Trainwreck - Martin Carlsberg
//Go to Hell Scarlet Woman - Suffer City
//Poison Rain - Suffer City