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https://www.nhs.uk/live-well/exercise...

Reference: American College of Sports Medicine American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Med Sci Sports Exerc. 2009;41:687–708. doi: 10.1249/MSS.0b013e3181915670. [PubMed] [CrossRef] [Google Scholar]



Disclaimer: The content of this video is intended for information and guidance only. It was produced by the Musculoskeletal Physiotherapy Team at St George’s University Hospitals NHS Foundation Trust in response to the current Covid-19 outbreak. References available on request. Please follow the advice in the videos. The exercises, when performed correctly, should not make your pain any worse. If they do, please stop.

Video created by: Sarah Jones, Highly Specialised MSK Physiotherapist and Mariamme Abdullah Specialised MSK Physiotherapist, St George’s Hospital