I had a few foot related questions. From "What shoes do you recommend" to "What exercises should I do for Hypermobile feet?" I also answer the question "What exercises can I do with my hypermobile children?"

Here we look at fun balance and feet exercises using the pilates ball and hedgehog balance pods that are also great for children with hypermobility.

Solutions for Hypermobile Feet Class: https://youtube.com/live/ChzAZlWvFxU

00:00 The Question
00:42 Why no flip-flops?
02:06 Exercise for feet
02:45 Hedgehog balance pods
08:50 What can I do with my child?
10:55 One more footy exercise

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