I recorded this video and quickly realized I needed to break it into two parts. This is part 1 where I cover the initial aspects of saddle height, proper balance, and weight bearing through the contact points. If you are struggling with feeling "connected" with your bike, this may shed some light on what could be holding you back.
I think many folks lose sight of the importance of maintaining an adequate amount of weight through the feet throughout the entire pedal stroke and how a saddle being too high (or too low!) can affect this
Stay tuned for part 2 which should be coming in about a week.

bike fit, cycling, bike fitting, saddle height, saddle pain, saddle discomfort, bike seat pain, bike seat numbness,