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High-Functioning Depression Is Sabotaging Your Life

While high-functioning depression may not always be easy to recognize, it can still have a significant impact on one's daily life. In this video, I explore the signs and symptoms of high-functioning depression and provide practical strategies and techniques for coping and healing.

Throughout this video, I will delve into the various aspects of high-functioning depression, shedding light on the challenges individuals may face while trying to maintain a facade of normalcy.

I will discuss the importance of seeking professional help and the various treatment options available, including therapy and lifestyle changes. Additionally, I provide guidance on self-care practices, stress management, and building a support network to aid in the healing process.

Join me as I uncover the complexities of high-functioning depression and provide actionable advice for those navigating this often misunderstood condition. Whether you're personally affected by high-functioning depression or seeking to support a loved one, this video aims to empower and educate, fostering a greater understanding of this mental health challenge.

Don't miss out on this vital resource for healing from high-functioning depression. Watch the full video to gain valuable insights and practical strategies for reclaiming mental wellness and building resilience. It's time to prioritize mental health and embark on a journey towards healing and hope.


WHO AM I:
Hi, I'm John. I'm a full-time licensed mental health professional (since 2007) and I specialize in treating all kinds of mental health struggles (Depression, Social Phobia, Generalized Anxiety Disorder, Phobias, etc.). I make videos that explore strategies and tools that help people learn how to manage their anxiety and live happier and healthier lives.

PODCAST:
I also have a weekly podcast (here on my YouTube channel, as well as an audio version on any podcast app) called The Mental Health Today Show, where I interview experts about interesting mental health topics that will encourage and motivate you to work on your mental health.

NEWSLETTER:
I have a newsletter called GET UNSTUCK where I provide updates on new videos and tools to help you learn new strategies and skills to help you manage your anxiety. Sign up for my newsletter here - https://getunstucknewsletter.com/.

MY KEY LINKS:
1. Subscribe to my channel: https://www.youtube.com/@JohnCordray?...
2. My Website: https://www.johncordray.com
3. My Audio Podcast Website: https://www.mentalhealthtodayshow.com

MY FAVORITE TOOLS:
1. Riverside FM to record my podcast: https://www.riverside.fm/?via=john-co...
2. Epidemic Sound (music & special effects): https://share.epidemicsound.com/ycoh9d

John Cordray, LPC, NCC

PS:: This channel is for educational purposes only, and is not intended to be therapy. If you are experiencing a mental health crisis call or text the number 988 to speak with a crisis counselor 24/7.

PSS: Some of the links included here are affiliate links. If you click on the link and make a purchase I will receive a small percentage, but it won't cost you anything. It's like giving me a tip for helping you figure out what tool or product I like to use that I think you'll like too. Thank You! :)

#depression #highfunctioningdepression #mentalhealth
00:00 High-Functioning Depression Introduction
00:32 What High-Functioning Depression Looks Like
02:42 What High-Functioning Depression Feels Like
05:56 How to Heal From High-Functioning Depression
10:46 How to Prevent High-Functioning Depression
11:50 Watch My Next Video About Depression