Think fast-paced, frenetic workout DVDs are the only way to stay in shape? Janice Lennard has a different approach. She wants you to slow down, way down, and learn how to go with the flow.

It’s a practice she’s spent her entire life perfecting. Now 72, Janice is inspiring people across the world with her graceful and inspiring yoga, Pilates and ballet workout DVDs. And just one year after undergoing total hip replacement, she’s living proof that it’s never too late to move and stretch your body beyond what you think is possible.

Find out how she’s been practicing what she preaches for more than 65 years.