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➡️TIMESTAMPS:
0:00 Introduction
0:55 Equipment needed to make sauerkraut
3:34 Sauerkraut ingredients
8:33 The secret ingredient needed when making sauerkraut
9:59 What is Akkermansia Muciniphila?
14:03 How to make sauerkraut with oranges
38:42 How to burp a jar
40:57 How to use pH strips
44:20 What is Kahm yeast?

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▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.